Tuesday, 15 December 2009

Marathon Training Essentials

Many people have experienced shin splints whilst they are in training for long-distance runs such as marathons. The distance and high-intensity this event is a cause of many injuries especially when running is done on roads and hard surfaces.

It is therefore important to take all of the usual precautions to prevent Sinn damage but there are also many other factors you must include whilst you're in the preparation stages.

Obviously you need a strict training programme so that you can build up the stamina needed to run 26 miles. It is also imperative that you have a healthy and balanced diet.

In recent months there are many diets that people are using to lose weight which rely a lot on the cutting back of carbohydrates. This is something you certainly don't want to do if you are running miles and miles every week. Your body will crave carbohydrates to be punished and recover after a tough training session.

Of course you will need to keep your weight down as it will be difficult to carry extra pounds every step of the way, but you will need to ensure that your body gets the right nutrition it needs.

Here is a great website will tell you more about this topic in detail - marathon training.

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