Monday, 30 November 2009

What Are Shin Splints

This is a term used to describe pain along and around to be alone. The tibia is the length of bone that runs from your knee to your ankle and there can often be inflammation of a thin layer of tissue that covers this bone. There may also be tiny fractures along the length of the bone that can cause considerable pain too.

This type of injury is usually caused by stress and pressure being put on this particular bone during activities such as a running, walking, dancing, aerobics and any other high impact sports.
Treatment is usually necessary to get rid of this condition quickly.

Yes the body will heal itself and sometimes this can take too long and be too painful unless you seek the right treatment.

Many people experience this problem when they change their training routine or drastically increase the amount of exercise they take. The shock on the body and the shin bone is quite simply too much and too severe. If you plan on increasing your training regime then it is important to do it gradually and ensure you have a suitable foot wear.

You will obviously need to visit your doctor to get this problem properly diagnosed. If it is severe they may insist on an x-ray, MRI scan or a bone scan to best determine the appropriate treatment. However you may find that you most likely have a milder version and the doctor can give you anti-inflammatory medicines or he/she can advise you on some self-help methods.

Whatever remedy or method of treatment you choose it is important to ensure that you rid yourself of this problem on a long-term basis. As I'm sure you are experiencing it can be very painful and so banishing this injury from your life for good should be high on your agenda.

Visit the website below to learn more about how you can overcome this painful condition.

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Sunday, 29 November 2009

Reuce Swelling

One of the best methods for combating the pain of shin splints is to reduce swelling in the affected areas. If you can greatly reduce the swelling you will also greatly reduce the pain.

There are a couple of ways to do this, firstly is to head to your local pharmacy or chemist and get your hands on some over-the-counter anti-inflammatory medicines. These can either be taken orally or they can be rubbed directly onto the affected area.

Results of these methods vary and it is always best to consult your pharmacist before the correct products.

Another great way to help reduce swelling and probably one of the best is good old-fashioned ice.
All you need to do is get a bag of ice and let it rest on the inflamed shin areas for approximately 10 to 15 minutes. If you repeat this 2 to 3 times a day you will greatly reduce swelling rapidly and you will notice a very quick reduction in the amount of pain your experience.

Some people vary this method slightly and instead of using ice they leave a damp cloth in the refrigerator for 30 minutes. This becomes very cold and again is excellent when allowed to rest on the shins and is directly.

Try this method out and you may be surprised how effective it is.



Saturday, 28 November 2009

Shin Splints Treatment

Choosing your shin splints treatment methods is all down to understanding where the exact pain comes from and understanding exactly how serious your particular condition is. If you had a severe problem with pain for years then your treatment will usually need to be more thorough that if you have only experienced the injury recently.

Here are three of the most popular treatments you may need:


this is most commonly needed when the pain is quite severe and a physiotherapist should give you a thorough assessment to decide the exact nature of your injury and the required treatment is needed. It is quite common for your physiotherapist to use small electrodes that pass through the body and interfere with pain messages delivered through the spinal cord. This is known as ‘interferentials’.

There are also provide you with some exercises that you can do at home in between your visits to the clinic.


This is only necessary in the most extreme cases where the other methods to cure your problem and pain have been thoroughly exhausted. Obviously your doctor will be able to advise you on this further. This is the most extreme of treatments and only necessary for a few people.

Muscular Strengthening Exercises

this is one other most common types of treatment and it is extremely effective. Exercises can involve things like quad muscle strengthening. This is often done with leg extension exercises can be performed both at home or in the gym.

As your quads begin to strengthen both legs and it is common to intensify the exercise by increasing the resistance or wait on your foot as you lift and extend the leg.

Click Here and learn how to get rid of the whole problem fast.