Tuesday, 15 December 2009

Marathon Training Essentials

Many people have experienced shin splints whilst they are in training for long-distance runs such as marathons. The distance and high-intensity this event is a cause of many injuries especially when running is done on roads and hard surfaces.

It is therefore important to take all of the usual precautions to prevent Sinn damage but there are also many other factors you must include whilst you're in the preparation stages.

Obviously you need a strict training programme so that you can build up the stamina needed to run 26 miles. It is also imperative that you have a healthy and balanced diet.

In recent months there are many diets that people are using to lose weight which rely a lot on the cutting back of carbohydrates. This is something you certainly don't want to do if you are running miles and miles every week. Your body will crave carbohydrates to be punished and recover after a tough training session.

Of course you will need to keep your weight down as it will be difficult to carry extra pounds every step of the way, but you will need to ensure that your body gets the right nutrition it needs.

Here is a great website will tell you more about this topic in detail - marathon training.

Sunday, 13 December 2009

Severe Shin Pain

Are You Experiencing Severe Shin Pain?
By Wendy Jane

Are you one of the many people experiencing shin pain or discomfort down the front of the leg between the knee and ankle? Do you know what caused this and do you know how to treat it effectively? Getting to the autumn of this condition with a proper diagnosis will lead you to the correct methods of treatment and help you stop the pain quickly.

You're not alone with this type of discomfort and more than likely you will be suffering from what is commonly known as shin splints. I must advise you to firstly go and speak to your doctor as they will be able to diagnose the problem correctly.

This condition can come from inflammation of the tissue that covers the tibia bone or it can come from small hairline fractures running along the length of this bone too.

As you can imagine and perhaps as you are experiencing this can be very painful. But what caused it?

Basically this condition is caused by pressure and stress on the lower half of the leg. This usually comes from high impact activities such as running, dancing and gymnastics etc. Although some people can suffer with the same symptoms from other low impact sports such as walking and hiking.

It is important that you get this diagnose quickly so that you can begin along the road to recovery. There are several different methods you can use to prevent any further damage and to alleviate the pain.

Obviously there can be visits to physiotherapists, anti-inflammation medicines and in severe cases surgery. However many people are using natural home remedies is a very quick and effective shin splints treatment.

It is non-invasive and can be put into practice today. Visit this site to get the latest home remedy techniques, tricks and methods.

Shin splints treatment

You may be surprised just how quick you can extinguish all pain.

Article Source: http://EzineArticles.com/?expert=Wendy_Jane

Sunday, 6 December 2009

Youtube Video

Interesting Youtube Video

Saturday, 5 December 2009

Sprained Ankle Treatment

A sprained ankle can be very painful business usually a sports injury, although it is also quite common to do similar damage in everyday life.

The most common type of sprain is where the ankle and foot twists inwards and damages the ligaments and tendons on the outside of the foot. Damage to the inside of the ankle is very uncommon.

Most people have this injury whilst running on uneven surfaces. You could be a cross-country runner or a footballer but the cause is usually the same. This type of injury must be treated quickly with some basic but very effective first aid.

Remember these basic principles that can be remembered with the word RICE.

  • R stands for rest. The foot must be rested for 24 to 48 hours to prevent any further damage and to allow the damaged ligaments to repair.
  • I stands for ice. Use a bag of ice or a frozen damp cloth and place this Directly onto the sprained joint. This will help reduce any inflammation and pain.
  • C stands for compression. It is a good idea to bandage and compress the injury and swelling, but it is important not to do this so tight that it reduces blood flow. Firm but gentle is ideal.
  • And finally the E stands for elevation. It is important to get comfortable and then raise the leg of the injured ankle in the air. Aim to get the foot higher than the heart and this will prevent too much blood from pumping to the injured area and causing more swelling and more pain.

If you follow these basic treatments were sprained ankle you should recover fairly quickly. However, it may be wise to visit your doctor just to check you have done no serious damage to your ligaments or bone.

Tuesday, 1 December 2009

A Fast Shin Splints Treatment For Rapid Pain Relief

A Fast Shin Splints Treatment For Rapid Pain Relief
By Wendy Jane

Finding a good shin splits street that is absolutely necessary so that you can get pain relief from this incredibly uncomfortable condition. It is important that you become aware of all of the different types of tumours and remedies so you can find the one that works best for you.

It is no surprise that you and many other people will want a quick relief method. Something that is easy to do, can be done at home and will give you rapid pain relief.

So here are two very quick treatments that you can do today will help you considerably.

First of all, change your running shoes or training shoes. Very often your footwork and be one of the biggest causes of shin splints and simply changing issues that you were watching exercise can greatly reduce the symptoms and the pain.

If you had to an excellent sport shop that specialises in sports footwear, they can usually advise you as to what is wrong with your current footwear and what you can purchase or change to to help you quickly.

But here is my favourite method - Reduce the swelling!

If you can reduce the swelling in your shins that you can very quickly reduce the amount of pain that you suffer from. This can be done with anti-inflammatory medicines that are available both on prescription from your doctor but also over the counter from your local chemist or pharmacist.

But one of the best ways to quickly reduce your swelling is with ice. They make old icepack on the painful area for 10 to 15 minutes. You can repeat this process several times a day and this will help to reduce any swelling and lower the pain you experience.

For fast shin splints treatment this is one of the best but there is so much more you can do too.

For example do you know what muscle strengthening exercises will help you sure you're paying for ever? If not then visit this site:

There is tons of free information and advice for you to get your hands on. Or should I say shins on!

Article Source: http://EzineArticles.com/?expert=Wendy_Jane