Tuesday, 15 December 2009

Marathon Training Essentials

Many people have experienced shin splints whilst they are in training for long-distance runs such as marathons. The distance and high-intensity this event is a cause of many injuries especially when running is done on roads and hard surfaces.

It is therefore important to take all of the usual precautions to prevent Sinn damage but there are also many other factors you must include whilst you're in the preparation stages.

Obviously you need a strict training programme so that you can build up the stamina needed to run 26 miles. It is also imperative that you have a healthy and balanced diet.

In recent months there are many diets that people are using to lose weight which rely a lot on the cutting back of carbohydrates. This is something you certainly don't want to do if you are running miles and miles every week. Your body will crave carbohydrates to be punished and recover after a tough training session.

Of course you will need to keep your weight down as it will be difficult to carry extra pounds every step of the way, but you will need to ensure that your body gets the right nutrition it needs.

Here is a great website will tell you more about this topic in detail - marathon training.

Sunday, 13 December 2009

Severe Shin Pain

Are You Experiencing Severe Shin Pain?
By Wendy Jane

Are you one of the many people experiencing shin pain or discomfort down the front of the leg between the knee and ankle? Do you know what caused this and do you know how to treat it effectively? Getting to the autumn of this condition with a proper diagnosis will lead you to the correct methods of treatment and help you stop the pain quickly.

You're not alone with this type of discomfort and more than likely you will be suffering from what is commonly known as shin splints. I must advise you to firstly go and speak to your doctor as they will be able to diagnose the problem correctly.

This condition can come from inflammation of the tissue that covers the tibia bone or it can come from small hairline fractures running along the length of this bone too.

As you can imagine and perhaps as you are experiencing this can be very painful. But what caused it?

Basically this condition is caused by pressure and stress on the lower half of the leg. This usually comes from high impact activities such as running, dancing and gymnastics etc. Although some people can suffer with the same symptoms from other low impact sports such as walking and hiking.

It is important that you get this diagnose quickly so that you can begin along the road to recovery. There are several different methods you can use to prevent any further damage and to alleviate the pain.

Obviously there can be visits to physiotherapists, anti-inflammation medicines and in severe cases surgery. However many people are using natural home remedies is a very quick and effective shin splints treatment.

It is non-invasive and can be put into practice today. Visit this site to get the latest home remedy techniques, tricks and methods.

Shin splints treatment

You may be surprised just how quick you can extinguish all pain.

Article Source: http://EzineArticles.com/?expert=Wendy_Jane

Sunday, 6 December 2009

Youtube Video

Interesting Youtube Video

Saturday, 5 December 2009

Sprained Ankle Treatment

A sprained ankle can be very painful business usually a sports injury, although it is also quite common to do similar damage in everyday life.

The most common type of sprain is where the ankle and foot twists inwards and damages the ligaments and tendons on the outside of the foot. Damage to the inside of the ankle is very uncommon.

Most people have this injury whilst running on uneven surfaces. You could be a cross-country runner or a footballer but the cause is usually the same. This type of injury must be treated quickly with some basic but very effective first aid.

Remember these basic principles that can be remembered with the word RICE.

  • R stands for rest. The foot must be rested for 24 to 48 hours to prevent any further damage and to allow the damaged ligaments to repair.
  • I stands for ice. Use a bag of ice or a frozen damp cloth and place this Directly onto the sprained joint. This will help reduce any inflammation and pain.
  • C stands for compression. It is a good idea to bandage and compress the injury and swelling, but it is important not to do this so tight that it reduces blood flow. Firm but gentle is ideal.
  • And finally the E stands for elevation. It is important to get comfortable and then raise the leg of the injured ankle in the air. Aim to get the foot higher than the heart and this will prevent too much blood from pumping to the injured area and causing more swelling and more pain.

If you follow these basic treatments were sprained ankle you should recover fairly quickly. However, it may be wise to visit your doctor just to check you have done no serious damage to your ligaments or bone.

Tuesday, 1 December 2009

A Fast Shin Splints Treatment For Rapid Pain Relief

A Fast Shin Splints Treatment For Rapid Pain Relief
By Wendy Jane

Finding a good shin splits street that is absolutely necessary so that you can get pain relief from this incredibly uncomfortable condition. It is important that you become aware of all of the different types of tumours and remedies so you can find the one that works best for you.

It is no surprise that you and many other people will want a quick relief method. Something that is easy to do, can be done at home and will give you rapid pain relief.

So here are two very quick treatments that you can do today will help you considerably.

First of all, change your running shoes or training shoes. Very often your footwork and be one of the biggest causes of shin splints and simply changing issues that you were watching exercise can greatly reduce the symptoms and the pain.

If you had to an excellent sport shop that specialises in sports footwear, they can usually advise you as to what is wrong with your current footwear and what you can purchase or change to to help you quickly.

But here is my favourite method - Reduce the swelling!

If you can reduce the swelling in your shins that you can very quickly reduce the amount of pain that you suffer from. This can be done with anti-inflammatory medicines that are available both on prescription from your doctor but also over the counter from your local chemist or pharmacist.

But one of the best ways to quickly reduce your swelling is with ice. They make old icepack on the painful area for 10 to 15 minutes. You can repeat this process several times a day and this will help to reduce any swelling and lower the pain you experience.

For fast shin splints treatment this is one of the best but there is so much more you can do too.

For example do you know what muscle strengthening exercises will help you sure you're paying for ever? If not then visit this site:

There is tons of free information and advice for you to get your hands on. Or should I say shins on!

Article Source: http://EzineArticles.com/?expert=Wendy_Jane

Monday, 30 November 2009

What Are Shin Splints

This is a term used to describe pain along and around to be alone. The tibia is the length of bone that runs from your knee to your ankle and there can often be inflammation of a thin layer of tissue that covers this bone. There may also be tiny fractures along the length of the bone that can cause considerable pain too.

This type of injury is usually caused by stress and pressure being put on this particular bone during activities such as a running, walking, dancing, aerobics and any other high impact sports.
Treatment is usually necessary to get rid of this condition quickly.

Yes the body will heal itself and sometimes this can take too long and be too painful unless you seek the right treatment.

Many people experience this problem when they change their training routine or drastically increase the amount of exercise they take. The shock on the body and the shin bone is quite simply too much and too severe. If you plan on increasing your training regime then it is important to do it gradually and ensure you have a suitable foot wear.

You will obviously need to visit your doctor to get this problem properly diagnosed. If it is severe they may insist on an x-ray, MRI scan or a bone scan to best determine the appropriate treatment. However you may find that you most likely have a milder version and the doctor can give you anti-inflammatory medicines or he/she can advise you on some self-help methods.

Whatever remedy or method of treatment you choose it is important to ensure that you rid yourself of this problem on a long-term basis. As I'm sure you are experiencing it can be very painful and so banishing this injury from your life for good should be high on your agenda.

Visit the website below to learn more about how you can overcome this painful condition.

Click here.



Sunday, 29 November 2009

Reuce Swelling

One of the best methods for combating the pain of shin splints is to reduce swelling in the affected areas. If you can greatly reduce the swelling you will also greatly reduce the pain.

There are a couple of ways to do this, firstly is to head to your local pharmacy or chemist and get your hands on some over-the-counter anti-inflammatory medicines. These can either be taken orally or they can be rubbed directly onto the affected area.

Results of these methods vary and it is always best to consult your pharmacist before the correct products.

Another great way to help reduce swelling and probably one of the best is good old-fashioned ice.
All you need to do is get a bag of ice and let it rest on the inflamed shin areas for approximately 10 to 15 minutes. If you repeat this 2 to 3 times a day you will greatly reduce swelling rapidly and you will notice a very quick reduction in the amount of pain your experience.

Some people vary this method slightly and instead of using ice they leave a damp cloth in the refrigerator for 30 minutes. This becomes very cold and again is excellent when allowed to rest on the shins and is directly.

Try this method out and you may be surprised how effective it is.



Saturday, 28 November 2009

Shin Splints Treatment

Choosing your shin splints treatment methods is all down to understanding where the exact pain comes from and understanding exactly how serious your particular condition is. If you had a severe problem with pain for years then your treatment will usually need to be more thorough that if you have only experienced the injury recently.

Here are three of the most popular treatments you may need:


this is most commonly needed when the pain is quite severe and a physiotherapist should give you a thorough assessment to decide the exact nature of your injury and the required treatment is needed. It is quite common for your physiotherapist to use small electrodes that pass through the body and interfere with pain messages delivered through the spinal cord. This is known as ‘interferentials’.

There are also provide you with some exercises that you can do at home in between your visits to the clinic.


This is only necessary in the most extreme cases where the other methods to cure your problem and pain have been thoroughly exhausted. Obviously your doctor will be able to advise you on this further. This is the most extreme of treatments and only necessary for a few people.

Muscular Strengthening Exercises

this is one other most common types of treatment and it is extremely effective. Exercises can involve things like quad muscle strengthening. This is often done with leg extension exercises can be performed both at home or in the gym.

As your quads begin to strengthen both legs and it is common to intensify the exercise by increasing the resistance or wait on your foot as you lift and extend the leg.

Click Here and learn how to get rid of the whole problem fast.